Group Sessions

Monday Meditation

Join me online for a free guided 15 minute meditation, designed to help you wind down and find calm.

First Monday of every month at 8pm

Zoom Link

Things to note for in person sessions:

  • In Person sessions will take place at my clinic within Project Physio, 21a Walker Street, EH3 9JX.

  • There is a flight of steps down to the clinic entrance.

  • We will usually be sitting or lying on the floor in group sessions. Bolsters and mats will be provided. Please let me know in advance if you need a chair.

  • If you have any questions about whether a session is right for you, do get in touch on nerys@calmerbeing.co.uk or 07879 895 359.